I-SS61 – Umshini We-Sissy Squat Oshintshwayo

I-SS61 – I-SISSY SQUAT

• UKWANDISA IMILENZE KWENZIWE KAHLE: Cabanga ngalo msebenzi njengengxube yezandiso zamadolo ahlehlayo kanye nama-hack squats.Isebenza kahle ngokumangalisayo ukukhomba wonke amakhanda angu-4 emisipha ye-quadriceps ne-glutes, iqinise amalunga edolo ne-hip futhi iqeqeshe ibhalansi yakho eyinhloko nokuzinza ngesikhathi esifanayo.
• UKUVIKELA OKUNETHOKOZEKILE, OKUPHEPHELE KAKHULU: Ama-squats kasisi angenziwa futhi ngendlela yamahhala, yingakho aziwa nangokuthi ama-Matrix squats!Kodwa-ke, lo mshini uzokuvumela ukuthi uwenze ngendlela enethezekile futhi ephephile ngamaphedi amathole aguquguquka ngokugcwele.
• UDIYANZO OLISINDAYO WABASUTHINI ABASHUBILEYO: IUmbusoumshini we-squat omncaneSS61 yakhelwe ukumelana nanoma yikuphi ukusetshenziswa nokuhlukunyezwa yingakho nje yakhiwe ngensimbi engagqwali engu-11 Gauge.
• I-LARGE NOT-SKID FOOT PLATE: Ngepuleti layo elikhulu lokulwa nokushelela, lo mshini we-squat ongusisi ungamelana nesisindo sanoma yimuphi umsubathi futhi ungase usetshenziselwe ama-ab crunches noma ama-sit-ups futhi.Vele ukhiye izinyawo zakho ngaphakathi, ulale futhi uthathe ukuqeqeshwa kwakho kwesisu kufinyelele ezingeni eliphakeme kakhulu!
• YAKHELWE IZIKHUPHI EZILIMILE: Uma ungathanda ukwenza izandiso ezine nama-curl emilenze kuleyo mishini engasebenzi kahle ejimini yakho, lesi sisetshenziswa se-squat sikasisi akusiyo esakho.Ingase ibe negama elithi “sissy” kuyo, ngokuthi into esetshenziswa abanye babasubathi abasezingeni eliphezulu ukuyisa umdlalo wabo kwelinye izinga.

IZICI NEZINZUZO

• Qeqesha amaqembu emisipha eminingi: i-abs, imilenze nomgogodla
• Ilungele ukujima okuzihlukanisa njengama-quad-focused squats, ama-deadlift, ama-russian twist, ama-sit-ups nama-tosses amabhola emithi
• Ipuleti lezinyawo elingasheleli
• 5 izimboboIphedi yomlenze elungisekayo, 5 degree ukuthambekela ukuze ubambe izinyawo ziqine
• 6 umgodis Iphedi lethole elilungisekayo
• Izinkinobho eziqinisiwe ezengeziwe ukuze kuqinisekiswe ukuzinza kwamashubhu alungisekayo