Ama-Abs ayingxenye yemizimba yethu.Ayahluka ngobuningi nangendlela athuthuke ngayo.Benza okungaphezu kokumane bakwenze ubukeke unamandla.Ukunyakaza nokuzinza kwe-lumbar spine nakho kudinga ukuhlanganiswa kwemisipha yesisu, kodwa futhi kungalawula ukunyakaza kwe-pelvis nomgogodla.Imisipha yesisu ebuthakathaka ingaholela ekwenyukeni kokuncike phambili kwe-pelvic kanye ne-lumbar curvature, futhi yandise amathuba obuhlungu obuphansi emuva.
Kunezinhlobo eziningi zemishini yokuzivocavoca kwesisu, i-roller yesisu iyisisetshenziswa esiyisisekelo sokuzivocavoca imisipha yesisu.Ungakwazi ukusebenza ku-abs yakho ekhaya, kodwa uma uya ejimini, kungcono ukuzivocavoca ngaphansi kokuqondisa kochwepheshe.
Imikhiqizo elandelayo ingakusiza ukuthi uthole i-abs ephelele:
1. Amarola esisu angasebenzisa ngempumelelo imisipha ye-rectus abdominis.
2. I-FID esebenza imisipha yesisu, okuhlanganisa i-abdominis ephambene, i-rectus abdominis nama-oblique.
3. Umshini wokugwedla, ungasebenzisa ukhalo nesisu.
4. Spin ibhayisikili.Uma ugibele ibhayisikili elijikelezayo, ukugxiviza njalo kwezinyawo zakho kuhlanganisa imisipha yakho yesisu, ikakhulukazi uma ugibele ibhayisikili elijikelezayo usuka endaweni yokuma.
5. I-Treadmill, ukugijima kungasiza ukuzivocavoca imisipha yesisu, ikakhulukazi ekunciphiseni amafutha esiswini.
6. I-waist twister, ingaqondiswa ku-rectus abdominis kanye ne-oblique abdominis exercise.
I-QINGDAO KINGDOM ingakunikeza ukufaneleka kochwepheshe equipent kuwe!
https://www.qingdaokdom.com/
2022-11-15
Isikhathi sokuthumela: Nov-21-2022