SS20 – Sissy Squat Bench

SS20 SISSY SQUAT BENCH

I-Sissy Squat Bench iyithuluzi lokuqeqesha lapho uzokwenza khona izinhlobo ezahlukene zokuzivocavoca (ama-squats "osisi", ama-sit-ups, ama-push-ups, ama-torso turns) nawo wonke amaqembu amakhulu emisipha.Ngenxa yokukhiya unyawo, uzokwenza kahle ama-crunches avamile futhi asontekile, futhi i-Sissy Squat Bench ingumshini osebenza kahle kakhulu wokuqinisa imilenze ongaba nawo ngaphandle kokusebenzisa noma yiziphi izisindo.
Ukuphakama kungalungiswa, i-roller yomlenze ingashintshwa futhi futhi leli bhentshi lokuzilolonga ligcina isikhala ukuze ukwazi ukulisebenzisa noma yikuphi!
Kulula ukuhlanganisa nokugcina lapho ingasetshenziswa, futhi yonga isikhala!

Qeda usuku lwakho lomlenze ngesethi evuthayo ye-quad conditioning eqinile ngomshini we-Sissy Squat.Lo mshini ukuvumela ukuthi wenze ama-squats esisindo somzimba esiphezulu noma wandise ubunzima ngokubamba i-kettlebell esifubeni sakho noma ukugoqa ibhande ngemuva kwekhanda lakho.Lo mshini okhethekile womzimba ophansiI-e inezindawo ezintathu ezilungisekayo zamarola onyawo, kanye nezindawo ezinhlanu ezilungisekayo zamaphedi ethole, ukuze kube nokunethezeka nokuphepha.Ifakwe ngokugcwele ngepuleti lezinyawo eligcwele idayimane, higi-padding yekhwalithi ye-h, inkonyane elungisekayo neziphedi zezinyawo, nesigxivizo esiphansi.Ngokungafani neminye imishini, lokhu kuqina nokusebenza kwe-toning akudingi izisindo.Kusebenza kahle ukukhomba yonke imisipha ye-quadriceps ne-glute, qinisa amadolo ne-hip joints, futhi uqeqeshe umgogodla wakho ukuze ulinganise futhi uzinze.

IZICI NEZINZUZO

• I-non-skid plated footplate yedayimane
• Izikhundla ezinhlanu zephedi lethole ezilungisekayo
• Izikhundla ezintathu zerola yezinyawo ezilungisekayo

AMAZWI OKUPHEPHA

• Sincoma ukuthi ufune iseluleko sochwepheshe ngaphambi kokusebenzisa
• Ungeqi umthamo wesisindo esiphezulu weSissy Squat Bench
• Njalo qinisekisa ukuthi i-Sissy Squat Bench isendaweni eyisicaba ngaphambi kokusetshenziswa