Imininingwane Yomkhiqizo
Amathegi Omkhiqizo
Izici nezinzuzo
- Idizayini eyingqayizivele yokwakha ama-biceps, izimbotshana nezihlaka
- Ukuphakama okuguquguqukayo kwabasebenzisi abahlukile
- Ubuningi obuphezulu kanye nokukhulu okungeziwe kwenduduzo ephezulu
- Ukuqina kwesidlo kwakusihlwa ukuqinisekisa ukuphepha futhi akukulula ukujaha
Amanothi okuphepha
- Sincoma ukuthi ufuna izeluleko zochwepheshe ukuqinisekisa ukuphepha ngaphambi kokusebenzisa
- Ungeqi isilinganiso esiphakeme kakhulu somhembo we-shumayeli
- Njalo qiniseka ukuthi ibhentshi lomshumayeli lisendaweni eyisicaba ngaphambi kokusebenzisa
Okwedlule: Fid52 - flat / incline / yehla ibhentshi Olandelayo: I-Opt15 - isihlahla sepuleti ye-Olimpiki / I-Bumper Plate Rack
