Izici:
● Uhlaka lwensimbi oluqinile lunikeza ukuqina nokuqina
● Ukunamathisela kunoma yiluphi udonga olujwayelekile
● Ivumela ukufinyelela kweziqu ezingama-360 kwisikhwama esindayo
● ukuphakama okuguqukayo
● Angabamba amakhilogremu ayi-100
● Ikhuphuka edongeni stud
● Ilungele isibhakela, ubuciko bempi noma ukuqeqeshwa kwe-Cardio
● Kulula ukuhlangana
● Isikhwama asifakiwe
