- Idizayini ehlanganisiwe yokuphakamisa amadolo amaningi okuzivocavoca, ama-crunches, i-chin up, dips bese ucindezela-up.
- Imigoqo eminingi edonsayo idonsa.
- I-Dual Function Support Pad ye-Bowvertical Knee Regiee and Crunch Exercise.
- Pushup grips phansi.