Imininingwane Yomkhiqizo
Amathegi Omkhiqizo
- Idizayini esindisa isikhala idinga isikhala esincane.
- Idizayini yohlaka oluvulekile olunamasethi amathathu e-pulleysfor isizwe somzimba esiphelele.
- Vivinya umzimba ngokuhlukahluka nge-HG20-MA EQHAWU EYENZIWA.
- Ama-degrees angama-180 ajikeleza ama-pulleys aphakathi nendawo akhulisa izinhlobonhlobo zokuzivocavoca.
- Sula ishadi lokuzivocavoca elibonisa ukuzivocavoca ngefomu elifanele.
- Izinyawo ezihlanganisiwe zezinyawo.
- Abanikazi bemininingwane kanye nezingwegwe.
- Izitaki zesisindo ezijwayelekile ze-2x210000000000.
Okwedlule: I-HG09 - Indlu yasekhaya Olandelayo: Vkr82 - chin / dip / vkr / ab crunch / push-up