- Yenza ama-GHD Sit-ups, ukukhuphuka kwe-glute, thd push-up, izandiso ze-hip, nokuningi
- Kuklanywe nge-ergonomically.
- Amaphakethe amakhulu aphezulu wenduduzo
- Izilungiselelo eziguqukayo ze-ankle
- Izilungiselelo eziguqukayo zomlenze
- Ama-foond ama-foond ama-foond angezona ama-diamond
- Isandla esingesilingli sikhulu ngokuqina
- I-Band Peg Holes Iyahambisana ne-Band Pegs ne-Elastic Rope
- Izitolo ziqonde epuletini for footprint encane
- Kubandakanya amasondo okuhamba noma ukugcinwa
- Ukuguquguquka okuhlukile okuhlukile kanye nokwakheka okuhlelekile, gcina isikhala nemali emishini eminingi.