I-GHT15 Glute Thsterter
Lo mshini uvumela abasebenzisi kahle kakhulu kunokusebenza okujwayelekile okungakuvumeli ukuthi ungene endaweni efanele. I-Hip Thruster enikeza ukukhethwa okubanzi kokushintshana kokuzivocavoca, futhi kuqhamuke namabili ama-band izikhonkwane.
Indlela ekhudlwana eyengeziwe kwi-Hip Ejwayelekile yeHip kodwa ngayo yonke inzuzo.
Idizayinelwe ukuthuthukisa ukuqeqeshwa kwakho futhi isize ekuthuthukisweni kwe-tusture, ngenkathi isebenzisa ama-hamstrings akho, i-quadriceps kanye nabangengeli.
Kutholakala ekuqedeni okumnyama okumnyama, okune-band Pegs ye-band, ephelele ekusebenziseni amabhendi wokumelana.
Nge-pad esekelayo emuva kanye nokuma kwe-static okwenzelwe ukunikeza induduzo endaweni efanelekile ye-rep engcono kakhulu.
Singeze namasondo kunguqulo yakamuva yebhentshi lethu le-hip elisindisa isikhala ukuze lishukunyiswe kalula futhi ligcinwe lapho lingasebenzi ukuze lisebenzise indawo yakho yokuzivocavoca.
