Imininingwane Yomkhiqizo
Amathegi Omkhiqizo
Izici nezinzuzo
- Ilungele ukusetha kwe-Home Gym nama-Gyms wokuthengisa
- Isikhumba esimelana nomswakama - isikhathi eside esihle kakhulu
- Amasondo emhlane enza ukuhambisa i-GHD Super elula.
Amanothi okuphepha
- Sincoma ukuthi ufuna izeluleko zochwepheshe ukuqinisekisa ukuphepha ngaphambi kokusebenzisa
- Ungeqi isilinganiso esiphezulu sesisindo sonjiniyela we-glute ham
- Njalo qiniseka ukuthi umthuthukisi we-glute ham usendaweni eyisicaba ngaphambi kokusetshenziswa
Okwedlule: HDR30 - 3 Tumbbell Rack Olandelayo: I-FID45 - I-FID Bench eguqukayo
