Izici Zokushayela
- Izinketho eziphelele ze-pulley kufaka phakathi i-lat puldown kanye nomugqa ophansi
- Kufaka phakathi izibambo ezimbaxambili zesikhumba, isibambo sebha ye-lat, kanye nesibambo esiphansi
- Ikhebula elibushelelezi elinama-pulleys asezingeni elifanele
- Izinyawo zenjoloba ukuvikela phansi
Amanothi okuphepha
- Sincoma ukuthi ufuna izeluleko zochwepheshe ukuqinisekisa ukuphepha ngaphambi kokusebenzisa
- Le mishini kumele isetshenziswe ngokunakekelwa ngabantu abanekhono futhi abanekhono ngaphansi kokugadwa, uma kunesidingo