Imininingwane Yomkhiqizo
Amathegi Omkhiqizo
Izici nezinzuzo
- Kuhle ukusetshenziswa ngama-barbells noma ama-dumbbells ngenkathi wenza izivivinyo zokuzivocavoca, amabhentshi kanye nezingcindezi zesifuba kanye nemigqa engaphakathi yengalo
- Idizayini ephansi yephrofayili
- Ilungiselela amakhilogremu ayi-1000
- Ukwakhiwa kwensimbi kwesisekelo esizinzile, esivikelekile ngesikhathi sokusebenza kwakho
- Amasondo amabili e-caster athuthelwa kalula kunoma yikuphi
Amanothi okuphepha
- Sincoma ukuthi ufuna izeluleko zochwepheshe ukuqinisekisa ukuphakamisa / ukucindezela inqubo ngaphambi kokusebenzisa.
- Ungeqi isilinganiso esiphezulu sesisindo sebhentshi lokuqeqeshwa kwesisindo.
- Njalo qiniseka ukuthi ibhentshi lisendaweni eyisicaba ngaphambi kokusebenzisa.
Okwedlule: I-SS20 - I-Sissy squat Bench Olandelayo: I-FID05 - FID Bench / Bench eguquguqukayo ehlukahlukene
