Imininingwane Yomkhiqizo
Amathegi Omkhiqizo
- Iqala ukuhanjiswa kokuzivocavoca ngaphambi komzimba, khona-ke amadwala abuyela emuva abeka izibambo ezidlula ukulingisa ukunyakaza kwemvelo kwe-dumbbell ehlombe
- I-Rocking Moveme ivumelanise ingalo yomsebenzisi nge-midline ye-torso yabo yokunciphisa ukujikeleza kwangaphandle kwengalo nehlombe futhi kunciphise ukubuyela emuva
- Ukuguqulwa okuvumelanisiwe kokuguqulwa kwe-Early
Okwedlule: D650 - Umugqa we-Classic T- Umugqa Olandelayo: I-D911 - Plate elayishwe amahlombe
