I-D650 - Umugqa we-T-bar yakudala

D650 Tbar Umugqa

I-T-bar Row idume ngokudala ukuminyana kwemisipha nokujula ngemuva.Futhi,itkuwuhlobo lokuzivocavoca oluwusizo kakhulu ukuhlanganisa ekuqeqesheni kwakho emuva, ikakhulukazi njengama-exercises ahlanganiswe ukwakha kokubili amandla nesisindo.I-T-bar Row inganikeza ukusebenza kwemisipha eqondile emuva futhi ikuvumele ukuthi uphakamise isisindo esiningi.Uzothola ikhono lakho lokukhulisa imithwalo emikhulu futhi uhlukanise imisipha yangemuva nge-T-bar Row.Lapha, asikwazi ukulindancoma D650 T-ibha Row ngawe kakhulu.

Lesi sakudalaD650ukunyakaza kokwakha umzimba kuqondise kuwo wonke amaqembu amakhulu emisipha engxenyeni engenhla, emaphakathi, naphansi emuva.I-D650 T-bar Row ihlinzeka ngokujima komzimba ogcwele ngokubandakanya umhlane wakho, izingalo, ama-delts, izicupho, isifuba, nemisipha ewumgogodla.Futhi, ungazama ukuhluka okuhlukile ukuze ushaye imisipha yakho kuwo wonke ama-engeli.
I-D650 T-bar Row ingakuvumela ukuthi uphakamise isisindo esiningi.Ngenxa yemvelo yalokhu kunyakaza, uyakwazi ukukhulisa isisindo esiningi.
I-D650 T-bar Row ingakuvumela ukuthi ufinyelele ukugcwala okukhulu okungaba khona.Ukuphakamisa isisindo esiningi kungase kuholele ekulayisheni okukhulu ngemuva, okuhle kakhulu ekwakheni amandla.
I-D650 T-bar Row ivumela ukubandakanyeka okunomkhawulo okuyinhloko.Amandla abalulekile awasona isici esikhawulelayo ekutheni siyasiphakamisa noma cha.Lokhu kuvumela ukulayisha okukhulu nokuhlukaniswa kwemisipha yangemuva.
I-D650 T-bar Row ayikhathali kangako.I-R-bar Row iqondise kuphela imisipha yangemuva evumela izikhathi zokululama ngokushesha.Lokhu kusivumela ukuthi sinqume amafrikhwensi aphezulu kanye nevolumu ephezulu yalo msebenzi.
I-D650 T-bar Row kulula ukuyifunda.Njengoba inkimbinkimbi yokunyakaza kuncipha, ophakamisayo uvunyelwe ukugxila kumasu afanele.Abaqalayo bazokwazi ukuthatha ngokushesha lokhu kunyakaza ngendlela ephephile nephumelelayo.
I-D650 T-bar Row ingaba umsebenzi ophephile.I-T-bar Row ayilayishi ingemuva eliphansi, ngakho-ke ukungasebenzi kahle kwezobuchwepheshe kunemiphumela emincane.
I-D650 T-bar Row ingaba inguquko yerowu engenabuhlungu kulabo abanokulimala okuphansi emuva.Ngenkathi i-T-bar Row ikuvumela ukuthi ulayishe ngokuphepha ingemuva lakho elingaphezulu, umugqa we-barbell ungabeka umhlane ophansi endaweni esengozini.

IZICI NEZINZUZO

• Ikuvumela ukuthi uphakamise isisindo esiningi kuye ngesidingo sakho.
• Ukuthola ukugcwala okukhulu okungaba khona, okuholela ezinzuzweni ezinkulu.
• Ukukhathala okuncane nokuzivocavoca okuphumelelayo.
• Yiba lula ukufunda kubantu abaningi.
• Ukuzivocavoca okukodwa okuphephile kubasebenzisi.

AMAZWI OKUPHEPHA

• Sincoma ukuthi ufune iseluleko sochwepheshe ukuze uqinisekise ukuphepha ngaphambi kokusebenzisa.
• Ungeqi ubukhulu besisindo somthamo we-T-bar Row.
• Njalo qinisekisa ukuthi Umugqa we-T-bar usendaweni eyisicaba ngaphambi kokusetshenziswa.